Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.

Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 10 minute express designed to ignite your core and fire up your breath.

Once again, please speak to your doctor and a pelvic floor specialist before proceeding with any exercise, including Pilates to ensure that this physical exercise works for your individual body and needs.