Meditation to Awaken Your Spirit (15 min) - with Hillary Keegan
Hillary Keegan
•
15m
Hillary guides you through a soothing meditation practice. Feel grounded by the relaxing sounds of the ocean drum.
Up Next in Hillary Keegan
-
Sweet Sunrise Flow Yoga (45 min) - wi...
Join Hillary for a playful, fun, all-levels practice. This feel good class is the perfect way to start your day and rise with the sun.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stret...
-
Hatha with Soundbowls for Tranquil Tr...
Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.
-
Summer Solstice Flow (45 min) - with ...
Spend your Summer Solstice with Hillary in this celebratory vinyasa Flow practice. Hillary guides you through a series of hip opening, expansive, and restorative postures so you can feel grounded headed into the summer season.
This class uses a yoga mat and yoga blocks. If you don't have blocks ...