Pilates with Resistance Band (30 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar • 32m
Join Alison for a challenging Pilates class using a resistance band. The resistance band adds an extra challenge to this class, but you can do this class prop-free if you don't have a resistance band. This is a full-body conditioning class that will challenge your arms, core, and legs.
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