Power Yoga: Forearm Stands (30 min) — with Kate Gillespie
Power • 30m
Quick and sweaty! Build strength and balance through your forearms in this quick and challenging sequence of postures.
If you're new to forearm balances or are looking to improve them, Kate gives beautiful guidance to help you explore this pose. Starting off you'll prepare your body with forearm planks, Dolphin Pose and Warrior Three. Slowly you'll move toward the wall to attempt a forearm stand. If you need, Kate provides modifications to make all levels feel comfortable in this class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Power
-
Power Yoga: Deep Strength, Slow Trans...
Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ
Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignme...
-
Power Yoga: Hips, Twists and Core (45...
A sweaty full-body power yoga class to help strengthen and release. This class moves a little quicker to build the heat! Jeremy asks you to stick with your breath in order to walk through the fiery bits of class.
Jeremy's friendly and clear instruction helps you to stay present and motivated th...
-
Full Body Fiery Power Yoga (60 min) —...
Power yoga is a great full-body workout and uses your own bodyweight to tone and strengthen! This class puts an emphasis on strength and flexibility by holding the various postures.
Whether you're new to Power Yoga or an experienced yogi, this class has something for everyone. Jeremy's clear and...
