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Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.
Transform your day with a moment of stillness. Allow yourself to clear your mind and embrace peace with this short meditation.
Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.