Pre or Post-Workout Stretch (15 min) - with Connor Roff
Connor Roff
•
13m
Support your body before or after movement with this targeted 15-minute stretch session led by Connor Roff. Using a dowel, this practice is designed to enhance mobility, improve range of motion, and help prevent or relieve tension from training.
This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use the stick of a broom, a rolling pin, or anything you have around your home that can support you in the same way.
Up Next in Connor Roff
-
Dragonfly Pose Tutorial (10 min) - wi...
Join Connor for a quick tutorial exploring Dragonfly Pose, also known as maksikanagasana. Work through movements that activate the core and open the hips in preparation, followed by guidance on how to enter, stabilize, and safely exit the shape.
A great addition to any practice when you’re looki...
-
Neck, Shoulder, and Side Body Release...
Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.
This class uses a yoga mat, blocks, and bolster. If you do...
-
Freedom to Fly Flow Yoga (60 min) - w...
This class builds to crow pose (kakasana), a playful arm balance designed to challenge your balance and build focus.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is st...
