Pure Passion Power Yoga (45 min) - with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli
•
46m
Rooted in the energy of the Manipura (solar plexus) chakra, this class is designed to build confidence, clarity, and a deeper connection to your sense of self.
Expect core strengthening and a fiery, heat-building flow!
Up Next in Crystal Rainbow Borrelli
-
Strong & Steady Hatha Yoga (45 min) -...
In this grounding Hatha practice, Crystal focuses on Yoga Sutra 2.46: Sthira Sukham Asanam. Focusing on the idea of being steady and comfortable in each asana, Crystal reminds us that the challenges we face on the mat prepare us for life. Expect lots of lateral stretches, twists, and an emphasis ...
-
Tend To Your Roots: Grounding Hatha Y...
Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.
Perfect for when you’re feeling scattered or s...
-
Twists & Binds Flow Yoga (45 min) - w...
Quiet the mind with poses that physically twist your body to rinse out stagnant energy. Crystal speaks to Yoga Sutra 1.3
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that ...
