Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Quick Core Yoga (30 min) - with Sasha Smith

Sasha Smith • 29m

Up Next in Sasha Smith

  • Fun & Fiery Flow (50 min) - with Sash...

    Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! Th...

  • Sweet Vinyasa Flow (42 min) - with Sa...

    Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
    This class does include weight-bearing poses on the hands & wrists, ...

  • Light Your Inner Fire YHot (60 min) -...

    Join Sasha for a 60-minute YHot style sequence practice!
    In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to ...

1 Comment