This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.

Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.

Flow yoga is a sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Finish is your own resting pose and hold for as long as you'd like!

This class uses a yoga mat.

Friendly reminder for those who attend our studios: Always let your teacher know you're pregnant so they can offer you modifications during class.