Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.

Playlist: https://open.spotify.com/playlist/5u7UisxW7c2filfRSJnM14?si=mqnswi8_T0G3XULkGcatTw