Strong Ballet Inspired Barre (20 min) - with Emily Krilanovich
Emily Krilanovich
•
20m
Channel your inner ballerina! Embrace strong, fluid, and rhythmic movements to challenge your full body.
This class uses a yoga mat, yoga blocks, and light weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have light weights at home, you can use cans, books, or anything that challenges you in the same way.
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