Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Strong & Grounded Hatha (45 min) - with Kyra Morrison

Kyra Morrison • 43m

Up Next in Kyra Morrison

  • Hip Opening Yoga for Emotional Releas...

    This class is a short 25-minute hip opening practice. Our hips become a home for lots of stored energy and emotion. Through this practice, we will create space in the body and get the energy shifting. Surrender to the shift and release. This is for all levels. Recommended to have two blocks.


  • Vinyasa Flow (60 min) - with Kyra Mor...

    Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
    Playlist -

  • Arms & Abs Power (25 min) - with Kyra...

    This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)