Tutorial: Pre-natal Baby Hug (5 min) - with Carine Young
Pre-natal • 4m 37s
Join Carine for a quick tutorial about "baby hugging" or "diaphragmatic breath" that actually hugs the baby. You will pay attention to your breath and move the breath down until you activate the muscles around your baby.
Up Next in Pre-natal
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Pre-natal Tutorial: Pelvic Floor (7 m...
Join Carine for this Prenatal tutorial. In this quick how-to class, Carine will go over how to strengthen your pelvic floor.
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Pre-natal Yoga: 3rd Trimester (20 min...
Welcome to your third trimester Prenatal Yoga practice! For this class, because of your growing baby, you can expect a more restful, restorative yoga practice. This gentle class will open the body and leave you feeling relaxed.
Carine suggests a number of props: a bolster (or cushions), 2 blocks ... -
Pre-natal Yoga: First Trimester (20 m...
Move gently with Carine in this 20 minute Prenatal Yoga class. This class is created specifically for your first trimester. You can expect to move safely and gently in this moving meditation. This will begin to open up your body and connect you to your breath.
Optional Props: 2 blocks (or book) a...
