Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Yin Yoga for Burnout (45 min) — with Maggie Anderson

Yin • 46m
4K badge

Up Next in Yin

  • Yin Yoga with a Dowel (45 min) - with...

    Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.

    This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...

  • Mental Wellbeing Series: Soothe Your ...

    Join Rebecca for this relaxing Yin practice, where she'll guide you through gentle stretches designed to release layers of tension. Soundscapes of crystal bowls and koshi chimes are woven in to calm the mind and soothe the nervous system, leaving you feeling nurtured and deeply relaxed.

    This cla...

  • Yin to Restore Your Energy (45 min) -...

    A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapp...