A gentle, nurturing and seated practice to support optimal period health.

A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...

Join Joss for a very special Womb Yoga + Meditation for women! This 60 minute class will be a mix of gentle all levels womb space yoga, and guided meditation.

Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our womb space and inner rhythm. ...

This is a live replay class.Join Joss for a very special Womb Yoga + Meditation for women! This 60-minute class will be a mix of gentle all levels womb space yoga, and guided meditation.

Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our w...

How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.

Joss starts the class off with some thought-provoking jo...

A very gentle and seated moving meditation to support pre-menstrual challenges.

A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.

This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...