Live stream preview
Gentle Seated Womb Yoga for Reducing PMS Challenges (25 min) - with Joss Frank
Womb Yoga and Meditations
•
25m
A very gentle and seated moving meditation to support pre-menstrual challenges.
Up Next in Womb Yoga and Meditations
-
Seated Womb Meditation for Self Compa...
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...
