Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is a d...

Take a breath from work and enjoy this 30-minute Pilates class that includes music!

This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.

Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

Jayme suggests using a bolster, or a cushion/pillows for this class

Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.

If you are feeling quite tight, we suggest you includ...

This is a tension-releasing class with Hillary. This yoga practice will help release tension both in your physical body, and anything mentally you are holding onto. The physical part of this class is a feel-good Hatha Yoga class, so take it easy and listen to what feels good for you.

Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.

We suggest you put on your favourite...

Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
This is...

Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...

This class is designed for yogis who love Vinyasa-Flow but find it hard on their wrists. It includes flowing, dynamic movement with the breath, just like a normal Flow Yoga class, but with much fewer weight-bearing poses that involve the wrist. Alison also includes modifications you can take to e...

Welcome to Veronika's 30 minute Yoga practice that does not put any pressure on the wrists or hands. This class is great for folks who are new to yoga and may experience wrist pain. This class is also modified for someone who may have a wrist injury.
Playlist: https://bit.ly/30minsyoga

This class comes with and without music - check out our library for the non-musical version!

Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.

YYOGA Power is usual...

Achy neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.

Take some time to follow these stretches thro...

Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.

YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary ...

Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

This class is perfect for those looking to unwind from their day, for t...

Join Kyra for this quick Flow! This class is perfect if you don't have much space to move. We stay within the space of the mat and move mindfully through simpler transitions. Hotel rooms, bedrooms, smaller apartments, or even your office, this class can be taken anywhere.

https://open.spotify.c...

This class comes with and without music - check out our library for the non-musical version!

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the...

This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

Hatha is a slower practice that emphasizes a balance of postura...

Build your strength with this quick, full-body, ab-focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly! This quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs.

Let's get sta...

This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.

Kate offers an incredible and unique...

This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.

Hillary's gentle guidance and inspiring mantras help you reset your mind and body.

Hatha is a slower practice that emphasizes a balance of postural alignment ...

If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.

Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be ...

Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.

Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...