If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.
Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be small but it incorporates some great yoga postures.
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Wellbeing Hatha Yoga for Working from...
Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.
Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...
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Work from Home Yoga Break (30 min) - ...
You deserve a break!
Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.
No props are required for this all-levels cl...
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Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these po...
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