Easy on the Wrists Flow (25 min) - with Aaliya Noorani
Work From Home
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26m
Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movement with the breath, and a dynamic sequence of postures, with more mindfulness and care to that area of the body.
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Welcome to Veronika's 30 minute Yoga practice that does not put any pressure on the wrists or hands. This class is great for folks who are new to yoga and may experience wrist pain. This class is also modified for someone who may have a wrist injury.
Playlist: https://bit.ly/30minsyoga -
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