Hatha Chair Yoga for the Office/ Airplane (10 min) — with Kate Gillespie
Work From Home
•
31m
This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.
Kate offers an incredible and unique sequence that can help soften and release. Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendly and can be practiced with modifications on a plane!
You'll need a yoga mat, yoga blocks, and a chair. If you don't have blocks with you, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Work From Home
-
Office Hatha Yoga (20 min) — with Hil...
This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.
Hillary's gentle guidance and inspiring mantras help you reset your mind and body.
Hatha is a slower practice that emphasizes a balance of postural alignment ...
-
Apartment Hatha Yoga for Small Spaces...
If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.
Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be ...
-
Wellbeing Hatha Yoga for Working from...
Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.
Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...
