Live Replay: Peace in Presence Yin Yoga (60 min) - with Rebecca Lee Henderson
Yin
•
57m
Discover the peace and joy that comes in allowing ourselves just to be. Join Rebecca for this full-body Yin practice to release layers of tension and explore the ways our yoga practice can help calm the mind and bring us into the present moment.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Yin
-
Live Replay: Yin Yoga to Calm the Min...
Busy mind? Join Rebecca for this Yin Yoga class to help calm & still the mind. Through the practice of Pratyahara (turning our attention inward) and Dharana (bringing the mind to one point of focus and concentration), we help to still the mind and discover the peace and calm that lives within.
T...
-
Self Appreciation Yin Yoga (25 min) -...
A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.
This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable ...
-
Live Replay: Yin Yoga for the Spine (...
Support your incredible spine in this gentle Yin practice. Rebecca invites you to gently increase mobility and strengthen the spine, giving love and care to this super highway of communication and movement in our bodies.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks o...
