Meditation for Managing Stress (20 min) — with Lisa Sanson
Yoga for Stress • 19m
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Yoga for Stress
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Hatha Yoga For Stress Release (35 mi...
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pai...
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Restorative Yoga for Stress (5 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...
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Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these po...
