Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Props: A block (or book) and a chip-foam block (or pillow)
Up Next in Yoga for Stress
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Slow Flow to Recalibrate & Re-Centre ...
Join Anna for 60 minutes of Slow Vinyasa Flow.
This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress... -
Powerful Flow & Relaxation (60 min) -...
Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
Miguel says that, according to Yogi traditions, the heart possesses certain qualities that are innate in human beings. For some of us who have a lot of stress or complications in our life, we can feel blocked f... -
Unwind: Evening Slow Flow (45 min) - ...
Join Mikaela for a Slow Flow class for winding down. This is the perfect class to do in the evening to unwind after your day and get ready to relax into the evening. This will be a very relaxing class staying close to the floor, so be prepared for gentle, flowing movements to relieve stress and t...
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