Hatha to Release (45 min) - with Jasmina Egeler
Yoga for Stress
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47m
Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
