Meditation for Managing Stress (15 min) - with Heather Obre
Yoga for Stress
•
14m
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of future worry and let Heather's voice guide you to a more peaceful state of being.
Up Next in Yoga for Stress
-
Gentle Yoga for Stress Relief (35 min...
Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.
Please use two yoga blocks f...
-
Stress Melt Yoga (30 min) - with Kyra...
Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.
-
Meditation for the Sunday Scaries (12...
This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.
Lisa suggests a few ways to help cope with these feelings:
1. Take a moment to sit with yourself and notice what y...
