Meditation for Stress (10 min) — with Shelley Tomczyk
Yoga for Stress • 10m
Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.
For props, you'll need a bolster. If you don't have one, a blanket or pillow will work well, as long as you have something that lifts your hips higher than your knees and that will bring ease to your low back, belly, shoulders and back.
Up Next in Yoga for Stress
-
Flow for Mental Fatigue (40 min) - wi...
An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...
-
Feeling Stuck Flow (55 min) - with An...
Welcome to 55 minutes of Flow Yoga with Anna.
A simple, slow flow class that invites you to move your body in a way that release pent-up stress. This class is beneficial for anytime of the day. We will move with focused breath through Revolved Lunge, Revolved Reverse Crescent, Triangle, Pigeon, a... -
Destress Pilates (35 min) - with Chri...
Welcome to 35 minutes of de-stressing Pilates exercises. In this class, we will move through exercises to tap into your deep core muscles, connect with your body, and meditate.
No props required & all-levels friendly
