Slow Flow to Recalibrate & Re-Centre (60 min) - with Anna Oldfield
Yoga for Stress
•
58m
Join Anna for 60 minutes of Slow Vinyasa Flow.
This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress of the day.
Props: 2 blocks (or books/pillows)
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