Unwind and Calm Your Mind Flow (40 min) - with Bernadette Pacana
Yoga for Stress
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39m
This soothing practice allows you to calm your mind through releasing through your body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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