Yin Yoga and Mudras (20 min) - with Lucy St. John
Yoga for Stress
•
20m
Experience a soothing Yin Yoga session with Lucy, as she introduces you to several well-known Mudras. A Mudra, which is a sacred and symbolic gesture, is commonly practiced in yoga or meditation to intentionally channel your energy.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Yoga for Stress
-
Hatha Yoga for Shoulder Tension (30 m...
For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.
This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.
-
Live Replay: Yin for the Digestive Sy...
Often one of the systems in the body to be impacted by stress is the digestive system. Join Rebecca for this gentle Yin Yoga practice specially designed to help soothe and support our digestive system.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration ...
-
Live Replay: Hatha Yoga for a Calm Mi...
Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...
