Join Miguel for a 15 minute Yoga Nidra practice. If this is your first time doing Yoga Nidra, find a quiet, dimly lit space to lay down. If you tend to get cold, you should cover yourself with a blanket but leave your hands facing up outside of the blanket. If you need something to rest your head...

Join Miguel for a 15 min Yoga Nidra practice for deep sleep. This is a beautiful practice to do when you are limited on time, but you will still get the benefits of rest and deep relaxation.
Lay on a hard surface for this practice (not your bed). You can have a blanket covering your body but leav...

Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awak...

Join Sam for 60 minutes of Yoga nidra. Yoga nidra, or yogic sleep, is a powerful meditation technique.
This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!

You don't need much for this class, just a mat or a comfortable ...

If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!

Using the power ...

Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.

Yoga Nidra (or yogic sleep) is one o...

Yoga nidra, or yogic sleep, is a powerful meditation technique.This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!

You don't need much for this class, just a mat or a comfortable seat and your breath.

Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

Acknowledge the pres...