Meet Sam Squire (+ hear her describe Yoga Nidra)
Yoga Nidra (Yogic Sleep)
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29s
Yoga nidra, or yogic sleep, is a powerful meditation technique.This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!
You don't need much for this class, just a mat or a comfortable seat and your breath.
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