Live Replay: Yoga Nidra + Tips (60 min) - with Sam Squire
Yoga Nidra (Yogic Sleep)
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58m
Join Sam for 60 minutes of Yoga nidra. Yoga nidra, or yogic sleep, is a powerful meditation technique.
This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!
You don't need much for this class, just a mat or a comfortable seat and your breath.
Suggested Props: pillow or bolster
LIVE Thursday, November 26, 2020 @ 5:00PM PST
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Meet Sam Squire (+ hear her describe ...
Yoga nidra, or yogic sleep, is a powerful meditation technique.This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!
You don't need much for this class, just a mat or a comfortable seat and your breath.
