Yoga for Nidra Deep Sleep (15 min) - with Miguel Lopez de Lara
Yoga Nidra (Yogic Sleep)
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15m
Join Miguel for a 15 min Yoga Nidra practice for deep sleep. This is a beautiful practice to do when you are limited on time, but you will still get the benefits of rest and deep relaxation.
Lay on a hard surface for this practice (not your bed). You can have a blanket covering your body but leaves your hands out with the palms facing the sky.
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