If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!
Using the power of the breath and mindfulness Sam will sweetly guide you into a state of relaxation. Allow her voice and the words to wash over you as you lay back and fall into calm.
Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
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Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.
Yoga Nidra (or yogic sleep) is one o...
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Meet Sam Squire (+ hear her describe ...
Yoga nidra, or yogic sleep, is a powerful meditation technique.This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!
You don't need much for this class, just a mat or a comfortable seat and your breath.
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Yoga Nidra for Deep Restoration & Rel...
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...
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