Yoga Nidra for General Healing (30 min) - with Miguel Lopez De Lara
Yoga Nidra (Yogic Sleep)
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29m
Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awake, Miguel will guide us through a focus on the colour "rose" which is a very healing colour for stress.
Benefits of Yoga Nidra:
- a better quality of rest in a relatively short period of time
- has the potential to awaken healing within the body & the spirit
Props: Any props you require to feel relaxed and comfortable. This could be nothing at all, or a block, pillow, blanket, etc.
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