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Advanced Core & Glutes Workout (30 min) - with Hana Weinwurm

Workouts: HIIT, Cardio, YSculpt • 32m

Up Next in Workouts: HIIT, Cardio, YSculpt

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    Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.

    No props are required.

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    Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.

    Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705