YSculpt with Weights (50 min) — with Kevin Maynard
Workouts: HIIT, Cardio, YSculpt • 47m
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses dumbbells in this class. You can use anything you have at home, including cans of soup or water bottles.
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Cardio & Strength Dance Workout (30 m...
Join Hana for a 30 minute Cardio & Strength class! This will be a fun class where we will do a little dancing and listen to some pop music (playlist listed below)! The cardio in this class is dancing, so there is a little bit of coordination required, but remember you're dancing at home so da...
-
YSculpt Energize Express (30 min) — w...
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...
-
Fun Fitness: Chair Workout (45 min) -...
Join Hana for a 45-minute workout using a chair! This is a really fun way to spice up your at-home workout routine and incorporate a new prop that everyone has access to - a chair!
We will use the chair to help with balance but also to enhance some movements you might already be used to doing. If...
9 Comments