Booty Building Strength (30 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt • 31m
Join Naomi for a booty-building strength workout! This is a low-impact class that also utilizes dumbbells. Naomi is using a lighter set (10 lbs) and a heavier set (15lbs), but if you don't have weights you can use your body weight or cans of soup. Naomi will be doing a warm-up, a cool down, 3 sets of each exercise in this class.
Put on your favourite playlist and let's get sweaty!
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Arm & Ab Burner (20 min) - with Hana ...
Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
Playlist: https://open.spotify.com/play... -
Full Body Strength (35 min) - with Na...
Put on your favourite playlist and join Naomi for a full-body strength YSculpt class! This is a 35-minute class that includes a warm-up, cool down, and 3 different circuits. Some movements we will be doing twice, and some we will be doing once on each side of the body.
Props: 2 sets of weights -... -
Sweaty Cardio Core Circuit (33 min) -...
Let's get moving! Join Noami for a Cardio Core class!
Put on your favourite playlist and get ready to feel the burn in this Cardio Core TABATA class. This is a HIGH-intensity, HIGH-impact cardio class, so if you have sensitive knees or ankles, please check out a different low-impact class in the...
1 Comment