Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Cardio Circuit with Weights (30 min) - with Naomi Joy Gallagher

Workouts: HIIT, Cardio, YSculpt • 31m

Up Next in Workouts: HIIT, Cardio, YSculpt

  • Arms & Abs Burn (25 min) - with Naomi...

    Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.

  • Booty Building Strength (30 min) - wi...

    Join Naomi for a booty-building strength workout! This is a low-impact class that also utilizes dumbbells. Naomi is using a lighter set (10 lbs) and a heavier set (15lbs), but if you don't have weights you can use your body weight or cans of soup. Naomi will be doing a warm-up, a cool down, 3 s...

  • Arm & Ab Burner (20 min) - with Hana ...

    Join Hana for a 20-minute ab & arm burner class! This is an express class, and you can use light/medium weights for this class, or you can do it with just your body weight. Prepare to build heat quickly, and really feel the burn in your arms & abs!
    Playlist: https://open.spotify.com/play...