Express Abs (15 min) - with Heather Obre
Workouts: HIIT, Cardio, YSculpt • 16m
Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Lengthen & Strengthen (45 min) - with...
Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist...
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Pilates HIIT (45 min) - with Hana Wei...
Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...
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AM Workout (30 min) - with Hana Weinwurm
Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.
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