Full Body Workout for Strength (50 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt • 48m
Welcome to Naomi Joy's full-body strength class with dumbbells. This is a circuit-style class that includes a set of heavier weights and lighter weights. This full-body class includes a warm-up, a strength-building exercise circuit, and a cool-down. Remember to listen to your body and take breaks whenever you need to!
Props: Naomi is using 2 sets of dumbbells. If you don't have weights, use whatever you can from home, or you can do this class with your body weight.
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Total Body Sweat (60 min) - with Han...
Get ready to sweat! This is Hana's 60 minute, total body workout. This is a fully balanced full-body workout that includes a warm-up, a strength-building class that includes three blocks of exercises, and a cool-down stretch.
This is a time-based workout that includes four exercises per block [3... -
Step Up Workout (20 min) - with Hana ...
Welcome to Hana's 20 minute Step Up workout. For this class, you will need something safe and stable that you can step up on. This could be a small step like Hana is using, or a bench or footstool that is stable. This workout will include a quick warm-up, and then there are 4 movements that we wi...
-
Strength & Cardio (32 min) - with Han...
Join Hana for a full-body strength and cardio workout! This 30-minute workout will get your heart rate up, burn calories, get you moving and build strength. This is a really fun patterned 5x5 workout. There are 5 exercises that will be done 5 times. Each exercise is 45 seconds with a short recove...
2 Comments