Interval Cardio & Core Workout (22 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt • 22m
Welcome to your 20 minute Cardio and Core workout!
This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in total!)
Props: You may want to wear running shoes for this class, and Hana is using one 5-10 lb weight (optional).
Playlist: https://open.spotify.com/playlist/4Uf5DdEyye4WB6c22p7UP3?si=e2a5219c8d7b407b
Up Next in Workouts: HIIT, Cardio, YSculpt
-
Cardio Dance Workout (30 min) - with ...
Join Hana for a 30 minute Cardio Dance workout!
For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
Let's get... -
Cardio Circuit with Weights (30 min) ...
Join Naomi for this 30-minute cardio class! Get ready to sweat - this low-impact cardio class also uses weights. Naomi recommends using light weights (she is using 5lb weights) or you can use cans of soup.
This is a circuit-style class with 4 different circuits with 3 moves in each one. We will g... -
Arms & Abs Burn (25 min) - with Naomi...
Join Naomi for a 25-minute workout to burn, sculpt and tone your abs and arms! This workout requires no equipment. In today's class, we will be working for 60 seconds for each exercise, followed by a break. This class also includes a quick warm-up and cool-down at the end.
2 Comments