Lengthen & Strengthen (45 min) - with Hana Weinwurm
Workouts: HIIT, Cardio, YSculpt • 45m
Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist/7kSm4uXVUpWqEqHXkKRVBi?si=a988ee56a50b47ef
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