Low Impact HIIT (30 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt • 32m
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
Up Next in Workouts: HIIT, Cardio, YSculpt
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Runner's Workout (45 min) - with Naom...
This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...
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High-Intensity Low-Impact Workout (30...
Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!
This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...
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Low Impact Cardio Pilates (30 min) - ...
Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth ...
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