Runner's Workout (45 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt • 48m
This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injury.
If you're a runner, keep this workout in your repertoire and come back to it whenever you are looking to mix it up with some strength training.
Up Next in Workouts: HIIT, Cardio, YSculpt
-
High-Intensity Low-Impact Workout (30...
Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!
This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...
-
Low Impact Cardio Pilates (30 min) - ...
Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth ...
-
Strength & Cardio (40 min) - with Nao...
Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.
This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...
1 Comment