Work Break Workout (35 min) - with Naomi Joy
Workouts: HIIT, Cardio, YSculpt • 34m
Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, this is a no-repeats workout, so you will have new exercises throughout the whole class!
Up Next in Workouts: HIIT, Cardio, YSculpt
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Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.
Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705
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Cardio Blast & Ab Challenge (35 min) ...
Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us throug...
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No Repeats Weekend Workout (30 min) -...
Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.
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