Workout to the Beat (40 min) - with Heather Lee
Workouts: HIIT, Cardio, YSculpt • 40m
Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1Kw
This 40-minute workout is a full-body, all-level practice that will specifically target your triceps and glutes. No props are required - just you and your mat!
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