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Pilates Fusion: Total Body (40 min) — with Chelsea Wissink
12 Days of Pilates (All Levels) • 40m
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
This class uses a yoga mat.