40 - 60 minutes

40 - 60 minutes

With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.

If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!

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40 - 60 minutes
  • Power & Play (60 min) - with Alison Klektau

    Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...

  • Lost In the Feel Good Flow (45 min) - with Sasha Smith

    Get lost in the flow with Sasha. This feel-good flow practice is all about finding what feels good in your body. Wherever you are at, Sasha is here to warm you up and share her energy with you. This is a 45-minute practice to open you up, warm the body, and enjoy the movement of yoga.

    Optional p...

  • Seasonal Transitions Flow (60 min) - with Connor Roff

    Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.

    The fall transition is a good time to cleanse and purify your inner & outer world...

  • Union of Body & Breath Flow (45 min) - with Crystal Rainbow Borrelli

    What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...

  • Back in the Flow (45 min) - with Aaliya Noorani

    Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.

  • Shiva & Shakti Flow (50 min) - with Crystal Rainbow Borrelli

    In this class, Crystal speaks to the three forms of Shiva.

    The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).

    The second is the Shankar which is the doer of good. This can be...

  • Hatha for Tight Hips (50 min) - with Stephen Ewashkiw

    Join Stephen to open the hips in this 50-minute Hatha Yoga for hips class. This class focuses on strengthening your glutes which helps open the hips externally, as well as opening the hip flexors. This is a mindful yoga class in which we hold poses for a longer amount of time to really feel the b...

  • Soften into Slumber Yin (55 min) - with Carine Young

    The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.

  • Full Body Flow (60 min) - with Stephen Ewashkiw

    This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.

  • Fun & Fiery Flow (50 min) - with Sasha Smith

    Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! This i...

  • Stretch & Strength Flow (45 min) - with Alia Mai

    Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.

  • Earthly Foundation Power (55 min) - with Sarah Fuson

    Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.

    Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw

  • Calming Vinyasa Flow (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Vinyasa Flow class. This class is a balance of movement and finding calmness in grounding poses. It is an opportunity to move mindfully with the breath, as well as find peaceful equanimity and connect to the body.

  • Expand & Contract Hatha Yoga (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.

    Optional props: a yoga block

  • Movement is Medicine Flow (60 min) - with Sasha Smith

    Join Sasha for a feel-good flow. This 60-minute vinyasa flow class includes guided breathwork, juicy stretches, and feel-good flow movements. The theme of this class is "movement is medicine", so find what feels good in your body and honour where you are at today.

  • Powerful Flow (45 min) - with Alia Mai

    This yoga class is accompanied by light music.

    Join Alia for a powerful 45-minute practice filled with breath, movement and alignment. Dynamically heat the body starting by activating the core and stabilizing muscles. Strengthen glutes and arms for a full body, mindful workout.

  • Hatha Yoga: The Strength to Rise (50 min) - with Stephen Ewashkiw

    The Strength to Rise: In this Hatha practice you will focus on your pelvic floor — the starting point of your connection to your deep core. Your deep core lives below the superficial core muscles. Its job is to create an underlying layer of stability that helps you achieve your full potential. In...

  • Mindful Hatha (60 min) - with Araba Adjaye

    This is 60 minutes of mindful, Hatha yoga. In this yoga practice, try to think of your movement as meditation. Focus on maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are.

  • Balance & Focus Flow (45 min) - with Jasmina Egeler

    Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.

  • Accessible Fiery Flow with Props (40 min) - with Aaliya Noorani

    Did you know that most (if not all) practitioners would benefit by including props in their practice?

    Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...

  • Fun & Fiery Flow Yoga (60 min) -with Stephen Ewashkiw

    Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.

    No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.

  • Power for Mind-Body Connection (60 min) - with Jasmina Egeler

    Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...

  • Full Body Mat Pilates (40 min) - with Hana Weinwurm

    Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.

    Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...

  • Solar Plexus Flow (45 min) - with Connor Roff

    In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.

    Optional prop: yoga block