40 - 60 minutes
With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.
If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!
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Flow Yoga For Kindness To Self And Others (60 min) with Heather Obre
About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
Ahimsa is the practice of “no... -
Power Yoga and Ahimsa Meditation (60 min) - with Stephen Ewashkiw
A 50 min Power class with a 10 min Ahimsa meditation.
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Strong Hatha Yoga with Mantra: Dharana (55 min) - with Crystal Rainbow Borrelli
Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.
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Power Yoga: To Stoke Your Inner Fire (40 min) - with Nora Lim
This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.
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Rocket Inspired Flow Yoga (60 min) - with Connor Roff
Clear your mind with this smooth rocket inspired practice.
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Dig Deep Challenging Power for Your Core (60 min) - with Jasmina Egeler
A challenging power class focused on core strength.
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Yama Cleansing Power Yoga: Aparigraha (40 min) - with Aaliya Noorani
A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".
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Energizing and Balancing Power Flow (60 min) - with Vanessa Bourget
A class full of energy, balancing, power and movement.
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Block Party Power Yoga: Building Heat with Blocks (60 min) - with Jasmina Egeler
A power yoga practice focused on using blocks as props.
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Sthira Power Yoga: Effort and Ease (40 min) - with Aaliya Noorani
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
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Sanctuary Power Yoga (45 min) - with Jasmina Egeler
Create a sanctuary for yourself and guide your attention inward with this power yoga practice.
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Ether Slow Flow: Connect to Your Inner Wisdom (60 min) - with Mikaela Millington
A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.
Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ
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Self Care Mother's Day Restorative Flow (60 min) - with Vanessa Bourget
A nourishing, self care focused restorative flow.
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Flow Yoga for Health Care Workers (60 min) - with Hillary Keegan
All levels flow to cultivate gratitude and replenish your energy. Includes journal prompt.
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Power Yoga for Mental Clarity (45 min) - with Jasmina Egeler
A power practice focused on mental clarity and clearing out anything that doesn't serve you.
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Salt of the Earth Flow Yoga (45 min) - with Vanessa Bourget
A flowy, fluid designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
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Power for Self Awareness (50 min) - with Mari Dickey
An Ahimsa (non harming) inspired class that brings the intensity and fire.
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Nourishing Power Yoga (30 min) - with Mari Dickey
A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.
Playlist: https://o...
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Power Yoga for Reflection & Compassion (40 min) - with Crystal Rainbow Borrelli
Nurture your compassion side with this shoulder-opening power class.
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Hatha Yoga for Cultivating Confidence (45 min) - with Rebecca Hollingworth
Draw your awareness inwards, tap into inner strength and build confidence and trust with this class.
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Self Care Hatha Yoga (40 min) - with Jasmina Egeler
A nurturing, sweet practice focused on hip opening with Jasmina and Harlen.
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Beginner Yoga: Intro to Flow (50 min) - with Stephen Ewashkiw
A beginner-friendly introduction into Flow Yoga.
This class is part of a Beginner Yoga series with Stephen:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https://yyoga.vhx.t... -
Beginner Yoga: Intro to Twists and Backbends (40 min) - with Stephen Ewashkiw
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min... -
Beginner Yoga: Intro to Standing Poses (45 min) - with Stephen Ewashkiw
The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https:...
