40 - 60 minutes

40 - 60 minutes

With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.

If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!

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40 - 60 minutes
  • Strong Breath Open Heart Power (45 min) - with Reith Charlesworth

    Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.

  • Mobility Focused Flow (45 min) - with Rebecca Hollingworth

    Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can...

  • Spring Equinox Flow (50 min) - with Sasha Smith

    Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.

    This class uses a yoga mat and yog...

  • Live Replay: Challenging & Nourishing Power (60 min) - with Mari Dickey

    This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.

    Playlist: https://open.spotify.com/playlist/7aJ...

  • Power Yoga to Wake Up (40 min) - with Lyndsey Carr

    Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.

  • Twist and Energize Flow (50 min) - with Rebecca Hollingworth

    This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!

  • Holiday Healing Flow (45 min) - with Lyndsey Carr

    Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.

  • Yin to Protect Your Peace (45 min) - with Lucy St. John

    Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.

    This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...

  • Strong Start Power (45 min) - Deb Cehak (Purcell)

    This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.

  • Sweet Surrender Power (45 min) - with Ashley Levii

    Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.

  • Surrender to Softness Yin (60 min) - with Nora Lim

    Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.

    This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...

  • Stress Release Hatha (45 min) - with Ashley Levii

    Soften your mind and body in this calming practice. Focus on clearing your mind and body of stress by easing through postures, improving flexibility, and finding your inner calm amidst life's demands.

  • Chair Workout (45 min) - with Hana Weinwurm

    Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.

    Playlist: https://open.spo...

  • Open Your Heart Flow (40 min) - with Alison Klektau

    Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.

  • Gentle Flow (60 min) - with Crystal Rainbow Borelli

    A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.

  • Tension Release Hatha (40 min) - with Alison Klektau

    Join Alison for a restorative 40-minute Hatha practice dedicated to releasing tension. Target your neck, shoulders, and hips to release tension in these commonly stressed areas.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of b...

  • Flow For A Clear Mind (45 min) - with Hillary Keegan

    Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...

  • Fall Equinox Hatha (45 min) - with Hillary Keegan

    As the seasons change it's easy to get caught up in the hustle and bustle. Hillary invites you to slow down in this 45-minute Fall Equinox Hatha practice.

  • Hatha to Release (45 min) - with Jasmina Egeler

    Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stabl...

  • Heartwarming YHot (60 min) - with Sasha Smith

    This heart opening YHot sequence is a familiar practice we know and love. Sasha also offers variations throughout - all levels welcome.

  • Low Impact Workout (60 min) - with Hana Weinwurm

    Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.

    Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47

  • Forming Focus Power (60 min) - with Sasha Smith

    Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...

  • Little Light of Mine Hatha & Meditation (55 min) - with Rebecca Hollingworth

    Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.

  • Free From Fear Yin (60 min) - with Nora Lim

    Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...