40 - 60 minutes

40 - 60 minutes

With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.

If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!

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40 - 60 minutes
  • Flow for Acceptance and Commitment (50 min) - with Lisa Sanson

    Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

    This class is all about movement. How do you want to move into the world? How do you want to move into your practice?

  • Power of Dharma (60 min) - with Crystal Rainbow Borrelli

    A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.

    Expect bow shapes, twists and lots of breath.

  • Peaceful Flow & Guided Meditation (45 min) - with Rebecca Hollingworth

    Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.

  • Supportive Evening Hatha (40 min) - with Katrina Chan

    A supportive Hatha class filled with lots of reclining postures and melting moments.

    Optional props: bolster (or pillow) and soft block will help in this class.

  • Wake the Core Flow (40 min) - with Deb Purcell

    Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

  • Backbend & Strong Core Flow (52 min) - with Mari Dickey

    A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

  • Yoga for Strong & Mobile Shoulders (45 min) - with Jayme Burke

    Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.

  • Nourishing Hatha Yoga (40 min) - with Rebecca Hollingworth

    Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.

  • Flow to Quiet the Mind (45 min) - with Katrina Chan

    Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to yo...

  • Intermediate Power & Play (45 min) - with Deb Purcell

    Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...

  • Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh

    Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...

  • Every Day Vinyasa Flow (45 min) - with Heather Obre

    The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.

  • Power Yoga Break (45 min) - with Heather Obre

    Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!

  • Power & Play (60 min) - with Alison Klektau

    Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...

  • Lost In the Feel Good Flow (45 min) - with Sasha Smith

    Get lost in the flow with Sasha. This feel-good flow practice is all about finding what feels good in your body. Wherever you are at, Sasha is here to warm you up and share her energy with you. This is a 45-minute practice to open you up, warm the body, and enjoy the movement of yoga.

    Optional p...

  • Seasonal Transitions Flow (60 min) - with Connor Roff

    Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.

    The fall transition is a good time to cleanse and purify your inner & outer world...

  • Union of Body & Breath Flow (45 min) - with Crystal Rainbow Borrelli

    What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...

  • Back in the Flow (45 min) - with Aaliya Noorani

    Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.

  • Shiva & Shakti Flow (50 min) - with Crystal Rainbow Borrelli

    In this class, Crystal speaks to the three forms of Shiva.

    The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).

    The second is the Shankar which is the doer of good. This can be...

  • Hatha for Tight Hips (50 min) - with Stephen Ewashkiw

    Join Stephen to open the hips in this 50-minute Hatha Yoga for hips class. This class focuses on strengthening your glutes which helps open the hips externally, as well as opening the hip flexors. This is a mindful yoga class in which we hold poses for a longer amount of time to really feel the b...

  • Soften into Slumber Yin (55 min) - with Carine Young

    The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.

  • Full Body Flow (60 min) - with Stephen Ewashkiw

    This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.

  • Fun & Fiery Flow (50 min) - with Sasha Smith

    Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! This i...

  • Stretch & Strength Flow (45 min) - with Alia Mai

    Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.