40 - 60 minutes

40 - 60 minutes

With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.

If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!

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40 - 60 minutes
  • Flowing Hatha (45 min) - with Jayme Burke

    Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
    Props: 2 blocks (or books)

  • Mindful Full Body Flow (45 min) - with Jasmina Egeler

    Join Jasmina for a mindful Flow Yoga class! In this 45-minute practice, Jasmina will lead us through a full-body, all-levels Vinyasa Flow. This is a dynamic sequence of poses that is synchronized with the breath. Remember to honour your body and modify this practice so that it fits you and your e...

  • Flowing Hatha (45 min) - with Alia Mai

    Join Alia for a flowing Hatha Yoga practice!
    Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
    This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...

  • Fiery Flow Yoga (55 min) - with Kyra Morrison

    Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.

    Playlist: https://open.spotify.com/playlist...

  • Hip Opening Slow Burn (60 min) - with Connor Roff

    Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Feel Good Flow (45 min) - with Alia Mai

    Join Alia for 45 minutes of Feel Good Flow!
    This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
    Props: Alia recom...

  • Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli

    Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.

    ...

  • Flow State (60 min) - with Katrina Chan

    Connect with your body in this 60 minute Flow State class.
    In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

    This class is a minimal ...

  • Flow Yoga for Cyclists (50 min) - with Jasmina Egeler

    Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...

  • Flow State (60 min) - with Lisa Sanson

    Join Lisa for a minimal cueing, Flow State class!
    In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
    This class is a minimal cueing cla...

  • Slow Burn Hatha (50 min) - with Connor Roff

    Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose befo...

  • Fiery Power Yoga (45 min) - with Mikaela Millington

    Join Mikaela for a 45-minute Fiery Power class! In this class, we will build heat in our bodies through dynamic sequences. We will find strength in our bodies within, and in-between the poses. The sequences in this practice will be lengthier which means you will find a firey formula in your body ...

  • Core Conditioning Flow (48 min) - with Aili Storen

    Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focusing...

  • Power and Chill (60 min) - with Miguel Lopez De Lara

    Join Miguel for a 60 minute Power & Meditation class. This class will begin with a Flowing Asana movement. Throughout the movement part of the class, we will be building heat, stretching our body and challenging our mind, to achieve the ultimate goal of deep relaxation at the end. The end of this...

  • Back Strength Flow (50 min) - with Vanessa Bourget

    Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to liste...

  • Sweet Hatha-Flow (60 min) - with Alia Mai

    Join Alia for a 60-minute Hatha-Flow Yoga practice. This is a sweet and nourishing practice that will include Vinyasa-style movements and Hatha movements. This class is all-levels, and is meant to be accessible and enjoyable for anyone at any stage in their practice.
    Props are optional - but we ...

  • Arm Balance Play Power (60 min) - with Deb Purcell

    Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
    This Power...

  • Power & Chill (60 min) - with Krystina Simes

    Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...

  • Slow Burn for Hips (45 min) - with Connor Roff

    Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Fluid Flow Yoga (60 min) - with Krystina Simes

    Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
    This class requires no props, but please have some close...

  • Juicy Hips Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
    No props are required for this class.

  • Side Body Strengthening Power-Flow (45 min) - with Deb Purcell

    Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
    For those preparing to do this class, we suggest you have a solid base of strength...

  • Modified Ashtanga Primary Series I (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...

  • All Levels Pilates Mix (45 min) - with Hana Weinwurm

    Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...