A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapp...

Let the day's stress melt away as Aaliya guides you through a grounding practice, helping you refill your own cup after giving so much to others.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...

This grounded practice fuses breathwork with gentle movements, allowing you to feel a deeper connection to yourself and step off your mat feeling nourished.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...

In this class, Emily will guide you through a full-body workout, incorporating a dowel for added support and challenge.

This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use a broom handle, a belt, or anything similar you have around your home that supports you i...

Turn up the heat! Samaneh encourages you to invite intensity into your Power practice. Listen to what your body needs, challenge your doubts, and move with intention.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or an...

This class focuses on core, glute, and shoulder stability, maximizing the 45 minutes to provide a challenging full-body workout.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your ho...

A nourishing Hatha practice where, through gentle pranayama, flowing movement, and supported heart opening, we renew and restore our energy from within.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...

Alexei's vast background in yoga, pilates, and dance all inspire this Pilates Fusion practice. Take 45 minutes out of your day to strengthen, improve flexibility, and have fun!

This 45-minute practice with Crystal focuses on keeping the mind present and calm. Reflecting on three teachings from renowned teachers, Buddha, Iyengar, and Neem Karoli Baba, around suffering and following the path of grace.

Embrace your inner goddess in this Flow practice. Crystal guides you through a thoughtful sequence inspired by the Hindu goddess, Durga.

Busy mind? Come into the present moment and discover the peace that lives there. Join Rebecca for this full-body Hatha practice where we explore the ways our yoga practice can help calm our busy minds and bring us into the present moment.

This class uses a yoga mat, blocks, and bolster. If you d...

Join Rebecca for this gentle Heart Opening Yin Yoga practice. Mobilize the spine and release layers of tension through the hips, chest, and shoulders. This class is thoughtfully designed to help you connect with the light of your glowing, open heart.

This class uses a yoga mat, yoga block and yo...

Bernadette guides you through a healing Hatha practice to find strength and stability.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can us...

Embrace the essence of a warm, glowing sunset from within.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Join Hillary for a playful, fun, all-levels practice. This feel good class is the perfect way to start your day and rise with the sun.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stret...

Ignite your inner fire with this full body Pilates Fusion practice. Alexei guides you through a series of strong, powerful, and energy filled exercises.

This class uses a yoga mat and a pilates ball. If you don't have a pilates ball at home, you can use a rolled up face towel, a stiff small pill...

Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...

In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.

This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...

Join Rebecca for this gentle Yin Yoga practice to help release layers of tension and bring greater balance to the body while helping to harmonize the flow of energy within.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or an...

Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...

Join Rebecca for this full body Yin practice. Explore the traditional Taoist principles of Yin & Yang (which Yin Yoga is based on) and discover the dynamic balance of these energies through our practice.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at ho...

Bring awareness to your senses to mve with intention and stay connected with your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...

Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a ...