40 - 60 minutes

40 - 60 minutes

With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.

If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!

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40 - 60 minutes
  • Flow Yoga for Cyclists (50 min) - with Jasmina Egeler

    Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...

  • Flow State (60 min) - with Lisa Sanson

    Join Lisa for a minimal cueing, Flow State class!
    In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
    This class is a minimal cueing cla...

  • Slow Burn Hatha (50 min) - with Connor Roff

    Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose befo...

  • Fiery Power Yoga (45 min) - with Mikaela Millington

    Join Mikaela for a 45-minute Fiery Power class! In this class, we will build heat in our bodies through dynamic sequences. We will find strength in our bodies within, and in-between the poses. The sequences in this practice will be lengthier which means you will find a firey formula in your body ...

  • Core Conditioning Flow (48 min) - with Aili Storen

    Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focusing...

  • Power and Chill (60 min) - with Miguel Lopez De Lara

    Join Miguel for a 60 minute Power & Meditation class. This class will begin with a Flowing Asana movement. Throughout the movement part of the class, we will be building heat, stretching our body and challenging our mind, to achieve the ultimate goal of deep relaxation at the end. The end of this...

  • Back Strength Flow (50 min) - with Vanessa Bourget

    Join Vanessa for a 50 minute Back Strength Flow class! This class will focus on strengthening the back and shoulders, as well as opening up the front body. This is a beautifully balanced Flow practice where we will synchronize our breath with movement and build heat in the body. Remember to liste...

  • Sweet Hatha-Flow (60 min) - with Alia Mai

    Join Alia for a 60-minute Hatha-Flow Yoga practice. This is a sweet and nourishing practice that will include Vinyasa-style movements and Hatha movements. This class is all-levels, and is meant to be accessible and enjoyable for anyone at any stage in their practice.
    Props are optional - but we ...

  • Arm Balance Play Power (60 min) - with Deb Purcell

    Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
    This Power...

  • Power & Chill (60 min) - with Krystina Simes

    Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...

  • Slow Burn for Hips (45 min) - with Connor Roff

    Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Fluid Flow Yoga (60 min) - with Krystina Simes

    Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
    This class requires no props, but please have some close...

  • Juicy Hips Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
    No props are required for this class.

  • Side Body Strengthening Power-Flow (45 min) - with Deb Purcell

    Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
    For those preparing to do this class, we suggest you have a solid base of strength...

  • Modified Ashtanga Primary Series I (60 min) - with Connor Roff

    Join Connor for a 60 minute Modified Ashtanga Yoga class!
    Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...

  • All Levels Pilates Mix (45 min) - with Hana Weinwurm

    Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...

  • Power for your Energy Centre (45 min) - with Miguel Lopez De Lara

    Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
    When we are feeling blocked, tired, or deplet...

  • Shoulder Mobility Flow (45 min) - with Vanessa Bourget

    Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
    Flow yoga is a d...

  • YRide (45 min) – with Hana Weinwurm

    Ride along to Hana's playlist: https://open.spotify.com/playlist/3FgUqdgXLRwn3f2IISwT13?si=-zaC7fD3QkWYCuz1KGsn5Q&nd=1

    This class is all about cycling into gratitude. Feel your heartbeat, lungs expand, & your body move!

    Hana's indoor cycling classes are always full of challenges, you can take ...

  • Flow for Shoulder Mobility (45 min) - with Katrina Chan

    Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
    Along with increasing strength and mobility of the shoulders, this fl...

  • Gentle Power (50 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...

  • Flow Yoga for a Strong Core (55 min) - with Jayme Burke

    Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
    You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...

  • Side Body Flow (55 min) - with Mikaela Millington

    Join Mikaela for a 55 minute Side Body Flow! We will be moving fluidly in this Vinyasa practice, which means we will be moving smoothly from shape to shape in coordination with our breath.
    We will be inviting a lot of space along the sides of your body. All the way from our shoulders, rib cage, ...

  • Hatha with Core (45 min) - with Jayme Burke

    Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.

    Jayme gets you to start on the mat in a reclined...