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Live Stream Power Yoga (75 min) - with Aili Storen

Aili Storen • 1h 15m

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  • Live Stream Power Yoga (75 min) - wit...

    Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

    Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up through the quads.

    Props: yoga bl...